Summer is in full swing and that means firing up the grill for fabulous BBQ events! When it involves summer cooking, one of my favorite things to do is to incorporate superfoods into my recipes. These nutrient-packed elements aren't exactly the smartest, as they provide a number of fitness benefits, but they also add a delicious twist to the standard barbeque.
A selection of superfoods
Kale: The Mighty Green
Kale, frequently hailed as a superfood celeb, is a versatile leafy inexperienced that is ideal for summer time grilling. I love marinating kale in a zesty lemon-garlic dressing earlier than tossing it on the grill to create a crispy, flavorful aspect dish. Rich in nutrients A, C, and K, kale provides a nutritious punch to any BBQ spread.
Quinoa: The Protein Powerhouse
Quinoa is another preferred of mine with regards to incorporating superfoods into BBQ recipes. This protein-packed grain may be used to make scrumptious quinoa salad loaded with sparkling greens and herbs. Its light and fluffy texture, at the side of its excessive fiber content material, makes it an excellent addition to any summer season BBQ menu.
Blueberries: The Sweet Treat
No summer BBQ is complete without ending with light and cool fruits and more to blueberries as the superfood splendor in renaissance. These little green and blue berries are a great source of antioxidants as well as vitamin C and are juicy in all aspects with no exception of be beneficial to health. I love dashing them over grilled chicken or even mixing them into a fresh summer salsa.
Superfood Summer BBQ Recipes
Grilled Kale Salad
The first thing that is done is marinate chopped fresh kale with olive oil, lemon juice, garlic, salt and pepper mix. Allow the seasoned kale to marinate for thirty minutes and up to an hour. After that, heat a grill and cook the kale leaves on either side for two minutes or until there is slight charring. Add crumbled feta cheese on top and then some roasted pine nuts to add some texture.
Blueberry-Basil Grilled Chicken
In a bowl, combine olive oil, balsamic vinegar, fresh basil, salt and pepper and marinate the chicken breasts in it. Cook the chicken over the grill and then spoon a liberal help of fresh blueberry salsa over the top of each portion of chicken. To prepare the salsa: combine diced blueberries, cuts of mint leaves, pieces of red onion and jalapeno, lime juice and honey. I assure you, you will appreciate this meal!
Wrapping It Up
Another way to improve your diet is by incorporating superfoods in your summer barbeque recipes. You can include and cook, kale, quinoa, blueberries and the rest of the superfood ingredients that you know of and enjoy throughout your outdoor barbeque social. Thus, don’t hesitate when summer arrives and you pick up the grill and don’t forget about superfood and decorates your recipes with it in summertime wholesome barbecue!
And do not forget that it is not only important what you are grilling but how you are grilling it. With a little bit of imagination and some superfood ideas, your ordinary BBQ can easily be transformed into a brilliant kitchen’s day-off that will treat your tummy well and nourishes your body as well.
Get ready to turn up the grill this summer with all these superfood goodness on them! 🌞🍔🥗
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